Weigh In record (no journal entry) for 24 October 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1371 kcal
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Fat: 44.23g | Prot: 45.98g | Carbs: 223.94g.
Breakfast: Tropicana Slim Stevia Sweetener, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Pisang, Chia Seed, Oatsy Oatmeal Rolled Oats, Nanas, Bayam, Pepaya, Lemon. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Gula Merah, Ellenka Fiber Creme, Pepaya, Mangga. Snacks/Other: Sayur Asem, Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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1895 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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EkaMaula's Weight History
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