Weigh In record (no journal entry) for 24 October 2020
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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849 kcal
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Fat: 18.43g | Prot: 57.87g | Carbs: 100.63g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Strawberries, Cimory Fresh Milk Low Fat, Rolled Oat (Granola Addict). Lunch: Prochiz Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.4 kg a Week
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