Weigh In record (no journal entry) for 24 October 2020
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1358 kcal
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Fat: 25.91g | Prot: 57.76g | Carbs: 238.15g.
Breakfast: Kartika Sari Pisang Bolen, Mangga, Pisang. Lunch: Bango Kecap Manis, Dada Ayam, Tempe, Jamur Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Mangga, Melon. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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