Weigh In record (no journal entry) for 23 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1788 kcal
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Fat: 62.34g | Prot: 156.18g | Carbs: 143.84g.
Breakfast: Bananas, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Jungle Oats, Fully Dosed Vegetable Protein Choc Cacao Coconut. Lunch: McCain Asian Stir Fry, Broccoli , Chicken Breast. Dinner: Albany Best of Both White Bread, Egg. more...
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Gaining 0.7 kg a Week
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jaco_vdm's Weight History
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