jaco_vdm's Journal, 23 Oct 20

Weigh In record (no journal entry) for 23 October 2020
82 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:
1788 kcal Fat: 62.34g | Prot: 156.18g | Carbs: 143.84g.   Breakfast: Bananas, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Jungle Oats, Fully Dosed Vegetable Protein Choc Cacao Coconut. Lunch: McCain Asian Stir Fry, Broccoli , Chicken Breast. Dinner: Albany Best of Both White Bread, Egg. more...
Gaining 0.7 kg a Week

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jaco_vdm's Weight History


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