Weigh In record (no journal entry) for 24 October 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1427 kcal
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Fat: 52.06g | Prot: 51.94g | Carbs: 184.35g.
Breakfast: Nasi Putih, Sambal Goreng, Telur, Pakcoy, Pempek. Lunch: Frisian Flag Susu Kental Manis, Pangsit Goreng, Mie Ayam. Dinner: Nasi Goreng. Snacks/Other: Frestea Frestea Honey, Rebo Kuaci Original. more...
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1601 kcal
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Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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khanayya's Weight History
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