Weigh In record (no journal entry) for 23 October 2020
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78 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1713 kcal
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Fat: 117.31g | Prot: 73.55g | Carbs: 128.01g.
Breakfast: Café com Açúcar. Lunch: Sadia Escondidinho de Frango, Omelete ou Ovos Mexidos com Queijo, Queijo Minas, Salada de Batata com Ovo, Vapza Grão de Bico. Dinner: Madero Batatas Fritas, Coca-Cola Coca-Cola Zero, Jeronimo Cheeseburger "G". Snacks/Other: Santa Helena Paçoquita (15g), Cacau Show Lá Creme Ao Leite, Café com Açúcar. more...
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Losing 1.8 kg a Week
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Lulis_2014's Weight History
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