Weigh In record (no journal entry) for 23 October 2020
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61 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1545 kcal
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Fat: 102.65g | Prot: 100.30g | Carbs: 36.94g.
Breakfast: Polonez Dana Füme, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Hamsi Tava, Kepekli Ekmek. Snacks/Other: Hindistan Cevizi, Züber Antep Fıstıklı ve Çikolatalı , Ceviz. more...
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Losing 0.1 kg a Week
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slnyalcn's Weight History
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