Weigh In record (no journal entry) for 23 October 2020
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1036 kcal
|
Fat: 49.09g | Prot: 37.98g | Carbs: 107.78g.
Breakfast: Margarine, Tea with Milk, Toasted Buttermilk Waffle (Frozen). Lunch: Our Finest Mini Quiche. Dinner: No Name Pickled Sliced Beets, Dempster's English Muffin, No Name Medium Cheddar Shredded Cheese, Red Sweet Pepper, Egg. Snacks/Other: Original Two-Bite Shortbread Cookies, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|