arile14's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

66.8 kg Lost so far: 13.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

866 kcal

Fat: 57.93g | Prot: 30.58g | Carbs: 54.14g. Breakfast: Жареное Яйцо, Яичница. Lunch: Суп-Лапша с Говядиной. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Торт Наполеон. more...

2283 kcal

Exercise: Пресс и руки - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arile14's Journal, 23 Oct 20

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