Weigh In record (no journal entry) for 31 August 2013
|
91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
|
4483 kcal
|
Fat: 126.09g | Prot: 251.54g | Carbs: 593.65g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harry Balance Activ Sandwich, Sondey Butter Spritzgebäck, Holstensegen Rapsöl, Edeka Alaska Seelachsfilet, K-Classic Hähnchenbrustfilet, Edeka Dinkelbrötchen, Gut Ponholz Hähnchenbrustfilet, Banane. Dinner: Ja! Feine Eierplätzchen, Ei, Gut Ponholz Hähnchenbrustfilet, Apfelsaft, Mehrkornbrot, Gut & Günstig Eismeer Garnelen, Ja! Feine Eierplätzchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Sondey Butter Spritzgebäck. more...
|
|
3173 kcal
|
Exercise:
rad g2 - 25 minutes, rad g1 - 2 hours and 27 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|