Weigh In record (no journal entry) for 23 October 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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647 kcal
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Fat: 14.09g | Prot: 42.07g | Carbs: 89.88g.
Breakfast: Banana, M&S Soft Flour Tortilla , Emmi Greek Style Yogurt 0% Fat. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Baked or Broiled Salmon, Sweet Potato . more...
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Losing 0.7 kg a Week
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christypig's Weight History
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