Weigh In record (no journal entry) for 23 October 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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238 kcal
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Fat: 14.67g | Prot: 15.09g | Carbs: 10.36g.
Breakfast: Café au Lait, Top Budget Nectar Multifruits. Lunch: Café au Lait, Céleri, Tomates. Dinner: Thé Vert, Cordon Bleu. more...
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Losing 4.9 kg a Week
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