Weigh In record (no journal entry) for 23 October 2020
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57.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1168 kcal
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Fat: 48.29g | Prot: 36.67g | Carbs: 152.35g.
Lunch: Calo Manjar, Kraft Mayonesa, Plátano, Merkat Arroz Grano Largo Delgado, Mister Veggie Hamburguesa de Soya. Dinner: Tottus Ketchup, Kraft Mayonesa, Patatas Fritas. Snacks/Other: Costa Doblon, Nestlé Trencito, Grosso Chicle. more...
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1721 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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