Weigh In record (no journal entry) for 23 October 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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918 kcal
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Fat: 54.26g | Prot: 72.35g | Carbs: 36.33g.
Lunch: Salada Vinagrete, Carne do Peito de Frango (Frito, Cozido), Couve Manteiga Refogada. Dinner: Pepino (com Casca), Abobrinha Refogada, Polenghi Queijo Minas Frescal, Qualitá Tomate Cereja, Ovo Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Suco Detox. more...
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Losing 4.9 kg a Week
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Tah.monteiro's Weight History
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