Weigh In record (no journal entry) for 23 October 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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890 kcal
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Fat: 25.52g | Prot: 15.08g | Carbs: 128.91g.
Breakfast: Pepperidge Farm Snowball, Coffee with Cream and Sugar. Dinner: Treeline Herb Garlic Nut Cheese, A&W Root Beer (16.9 oz), Merlot Wine, Cheese Pizza. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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