Weigh In record (no journal entry) for 23 October 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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511 kcal
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Fat: 24.78g | Prot: 22.62g | Carbs: 48.37g.
Breakfast: Del Valle Jugo De Naranja , Milpa Real Totopos de Maiz, Café, AdeS Leche de Soya Sabor Vainilla, Svetia Stevia, PAM Aceite de Oliva, Huevo (Entero), Clara de Huevo, Zwan Salchicha de Pavo. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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