Weigh In record (no journal entry) for 23 October 2020
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63.9 kg
Lost so far: 13.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1010 kcal
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Fat: 26.71g | Prot: 41.47g | Carbs: 149.37g.
Breakfast: Булки для Гамбургеров или Хот-Догов, Круассан, Верес Кукуруза Консервированная, Кофе Латте. more...
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Losing 7.7 kg a Week
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