Weigh In record (no journal entry) for 23 October 2020
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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4250 kcal
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Fat: 188.86g | Prot: 145.45g | Carbs: 246.08g.
Breakfast: Krasnystaw Kefir, Spaghetti Carbonara, Kawa z Mlekiem, Woda z Cytryną. Lunch: Kompot z Truskawek, Chleb, Kotlet Drobiowy. Snacks/Other: Duda Kabanosy Wieprzowe , Biedronka Szprot Podwędzany w Oleju, Alesto Słonecznik z Papryczką Chilli, Żubr Piwo. more...
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3204 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Tyszaninn's Weight History
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