Weigh In record (no journal entry) for 19 December 2010
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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2860 kcal
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Fat: 166.34g | Prot: 97.70g | Carbs: 257.04g.
Breakfast: BACON, egg, hard roll. Lunch: roast pork, plantains, cheese, ritz crackers, whipped butter, bagel, grapes, banana, mini vanilla wafers. Dinner: chicken wings, yellow rice, plantains, al ajillo, Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: popcorn, mini m&m cookies. more...
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2000 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Housework - 2 hours, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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