Weigh In record (no journal entry) for 23 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2020:
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1243 kcal
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Fat: 22.69g | Prot: 45.23g | Carbs: 213.14g.
Breakfast: Quaker Oat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Keripik Tempe, Ikan. Dinner: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Tawar Gandum, Nanas Potongan (Manis, Beku). more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gendhis S's Weight History
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