Weigh In record (no journal entry) for 23 October 2020
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1448 kcal
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Fat: 77.08g | Prot: 102.51g | Carbs: 67.79g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup). Lunch: Tortilla Corn Chips, Guacamole, Daisy Sour Cream, Chili's Classic Steak Fajitas. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, McCormick Hot Chili Seasoning Mix, Roma Tomatoes, Trader Joe's Fire Roasted Red Peppers, Giorgio Baby Bella Mushrooms. Snacks/Other: Chomps Jalapeño Beef Stick, Blue Diamond Lightly Salted Almonds, Nature Made Magnesium, Tillamook Tilla-Moo Sharp White Cheddar, GNC CLA, Yuengling Traditional Lager, Nature's Bounty Hair, Skin & Nails Gummies, Wonka Laffy Taffy Banana. more...
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2225 kcal
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Exercise:
Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Losing 0.5 kg a Week
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