Weigh In record (no journal entry) for 23 October 2020
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2107 kcal
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Fat: 84.20g | Prot: 68.50g | Carbs: 281.29g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Zeytin. Lunch: Ceviz, Osmanoğlu Fırın Sütlaç. Dinner: Tarhana Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, MezzeMarin Uskumru Fileto. Snacks/Other: Ceviz, Mandalina, Sütlaç, Ülker Coco Star, Ülker Çikolatalı Gofret. more...
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2497 kcal
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Exercise:
RPM - 30 minutes, Vacuuming - 1 hour, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mürüwetim's Weight History
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