Weigh In record (no journal entry) for 23 October 2020
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1371 kcal
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Fat: 71.31g | Prot: 109.12g | Carbs: 73.74g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Vegetable Oil, Boiled Egg, Carrots, Lettuce, Union Ganadera Milanesa de Pollo. Dinner: Maní, Roast Beef, Tomatoes, Lettuce. more...
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2270 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EmilseBulacioDombrowski's Weight History
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