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Order pizza and drink wine yesterday while watching Trump/Biden show
Ehh ,was fun ,but today have to cut calories to 1500
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77 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2132 kcal
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Fat: 83.04g | Prot: 156.37g | Carbs: 153.24g.
Breakfast: Nature's Bounty Adult Gummies Multivitamin, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Betty Crocker Pokemon Fruit Flavored Snacks, Wasa Whole Grain Crispbread, Fried Egg , Kroger Hard Salami. Dinner: Red Table Wine , Arby's Potato Cakes (2), Arby's Roast Turkey & Swiss Wrap, Arby's Crispy Chicken Farmhouse Salad. more...
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Gaining 4.2 kg a Week
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