Weigh In record (no journal entry) for 31 August 2013
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95 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 87.55g | Prot: 86.69g | Carbs: 271.36g.
Breakfast: Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Linessa Light Salami 1A, REWE Ciabatta Brötchen, Lätta Margarine. Dinner: Linessa Light Salami 1A, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Ja! Jagdwurst, Lätta Halbfettmargarine, Harry Das Volle Korn Katen, Saladinettes Salat & Pasta Tomate Mozzarella. Snacks/Other: Whisky, Franziskaner Hefe-Weissbier. more...
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2928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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