Weigh In record (no journal entry) for 23 October 2020
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1855 kcal
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Fat: 80.28g | Prot: 68.86g | Carbs: 211.48g.
Breakfast: Gullón Galletas Creme Tropical, Bizcocho, Café con Leche Descremada. Lunch: Hacendado Helado de Chocolate, Mandarina, Pan Blanco, Moussaka. Dinner: Hacendado Nuez Natural, Danone Natillas Danet, Pepsi Pepsi Max Zero, Hacendado Aceitunas Verdes Rellenas de Anchoa, Auchan Pizza Atún y Bacon. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Mercadona Pizza Jamón y Queso, Cheetos Gusanitos. more...
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3626 kcal
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Exercise:
padel - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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