|
😢
|
112 kg
Lost so far: 21.7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
612 kcal
|
Fat: 11.81g | Prot: 65.55g | Carbs: 59.98g.
Breakfast: Piña, Café Instantáneo . Lunch: Frutillas, Huevo de Codorniz, Salsa de Tomate, Sabini Tallarines de Espinaca , Bola de Lomo, Zanahoria, Tomates Cherry, Lechuga. Dinner: Zanahoria, Lechuga, Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Café Instantáneo , Manzana Verde. more...
|
|
2948 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessidvg_9's Weight History
|