Weigh In record (no journal entry) for 23 October 2020
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69.4 kg
Lost so far: 30.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1127 kcal
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Fat: 42.17g | Prot: 50.41g | Carbs: 137.77g.
Lunch: Suco de Abacaxi, Soya Óleo de Soja , Congelados da Sônia Panqueca de Frango , Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Bolo Salgado, Bolo Salgado, Subway Tomate, Perdigão Mortadela Ouro, Aurora Nata, Ovo, Pão Francês. Snacks/Other: Salada de Frutas. more...
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Losing 0.7 kg a Week
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carolini98's Weight History
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