Weigh In record (no journal entry) for 13 February 2009
|
117.0 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2009:
|
1361 kcal
|
Fat: 51.28g | Prot: 64.30g | Carbs: 170.29g.
Breakfast: raspberries whole, milk, scrambled egg. Lunch: soy chai starbucks, shredded cheese light, kens dressing, cranberries dried, spring mix. Dinner: walnuts, smart balance omega 3 butter, kidey beans, spinach, brocolli, 100% whole wheat english muffin. more...
|
|
3867 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CROBE531's Weight History
|