Weigh In record (no journal entry) for 23 October 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1132 kcal
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Fat: 96.95g | Prot: 43.87g | Carbs: 24.58g.
Lunch: Kirkland Signature Roasted & Salted Peanuts (Package), Oscar Mayer Thin Sliced Bologna. Dinner: 100% Maple Syrup, Land O'Lakes Salted Butter, Kraft Deli Deluxe American Cheese Slices, Swaggerty's Farm Mild Country Sausage Patties, Egg. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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