Weigh In record (no journal entry) for 23 October 2020
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95.9 kg
Lost so far: 5.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1126 kcal
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Fat: 42.86g | Prot: 68.21g | Carbs: 122.49g.
Breakfast: Pan Integral, Vivo Mermelada Berries , Fuchs Pan Molde Integral. Lunch: Chuleta o Lomo de Cerdo, Unimarc Media Palta, Lechuga de Hoja Verde. Dinner: Nescafé Tradición, Vivo Mermelada Berries , Pan Integral, Fuchs Pan Molde Integral. Snacks/Other: Soprole Yoghurt Gold Light. more...
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Gaining 0.7 kg a Week
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