Weigh In record (no journal entry) for 23 October 2020
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1166 kcal
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Fat: 70.11g | Prot: 96.44g | Carbs: 35.05g.
Breakfast: Café. Lunch: Sakura Shoyu Tradicional, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pimentão Vermelho, Manteiga (com Sal), Elegê Creme de Leite, Alho, Cebolas, Carne de Porco, Tomates Cereja, Pepino (Descascado), Alface. Dinner: Molho de Soja (Shoyu), Banha de Porco
, Cebolas, Tomates Cereja, Alface, Carne Moída Refogada. Snacks/Other: Morangos, Kefir de Leite. more...
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Losing 1.3 kg a Week
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nati_linck's Weight History
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