Weigh In record (no journal entry) for 23 October 2020
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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581 kcal
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Fat: 42.81g | Prot: 39.94g | Carbs: 7.31g.
Breakfast: Jandira Castanha do Pará, Tirol Nata (25g), Melitta Café sem Açúcar, Linea Gelatina Zero. Lunch: Sadia Pé de Porco, Swift Bisteca Suína. Snacks/Other: Tirol Creme de Leite, Morangos, Mãe Terra Cacau em Pó 100%. more...
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Losing 0.5 kg a Week
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gugamarga's Weight History
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