Weigh In record (no journal entry) for 23 October 2020
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2426 kcal
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Fat: 124.56g | Prot: 87.21g | Carbs: 167.79g.
Breakfast: Kotimaista Maustekurkku, Becel Gold, Karjalanpiirakka, Keitetty Kananmuna, Kotimaista Maustekurkku, Becel Gold, Karjalanpiirakka, Keitetty Kananmuna, Snellman Maksamakkara, Vaasan Ruispalat Ohut Herkku, Lidl Special Muesli Luxury Fruit & Nut, Rainbow Jogurttirahka, Maitokahvi. Lunch: Paprika (Punainen), Ketsuppi, Pirkka Paprikamajoneesi, Mummon Poimutetut Ranskanperunat, Snellman Iivari Kuoreton. Dinner: Lidl Perry Cider, Irish Coffee. more...
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3170 kcal
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Exercise:
kävely 1 - 54 minutes, kävely - 1 hour and 18 minutes, Google Fit - 21 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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akiram70's Weight History
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