Weigh In record (no journal entry) for 23 October 2020
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1659 kcal
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Fat: 47.15g | Prot: 156.92g | Carbs: 156.19g.
Breakfast: Huevo Cocido, Clara de Huevo, NWB Suplements 100% Whey Protein Isolate. Lunch: Palta Hass, Lechuga, Pierna de Pollo, Muslo de Pollo, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, Pepino (Pelado), Tomates Rojos, Cebollas Rojas. Dinner: Papa Cocida, Zanahoria, Tomates Rojos, Apio, Clara de Huevo. Snacks/Other: Sandía, Manzana Verde. more...
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Losing 9.8 kg a Week
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linares5terrones's Weight History
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