Weigh In record (no journal entry) for 23 October 2020
|
72 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1160 kcal
|
Fat: 97.10g | Prot: 43.26g | Carbs: 46.54g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kabak Yemeği, Menemen. more...
|
Gaining 6.5 kg a Week
|
|
|