Weigh In record (no journal entry) for 23 October 2020
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1509 kcal
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Fat: 59.59g | Prot: 74.44g | Carbs: 179.40g.
Breakfast: Huevo, Café Instantáneo , Nuez, La Serenísima Leche Descremada, Quaker Avena Tradicional, Naranjas. Lunch: Frutillas, Palta, Huevo Duro, Rapiditas integrales, Ensalada de atún. Dinner: Huevo Cocido, Tomates, Lechuga, BC Mayonesa, Cebollas Rojas, Bondiola de Cerdo, Pan de Salvado, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Leche Descremada, Café, Naranjas, Huevo, Palta, Pan Integral, Galleta de avena. more...
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1912 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Dance (square dancing) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Re bien! Hermosa motivación para seguir dándole para adelante! 👍💪😊
23 Oct 20 by member: by-pass
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23 Oct 20 by member: Cata_v
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