bungaadinda's Journal, 23 Oct 20

Weigh In record (no journal entry) for 23 October 2020

53.8 kg Lost so far: 23.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

296 kcal

Fat: 7.70g | Prot: 7.93g | Carbs: 52.57g. Breakfast: Bakpia, Kopi (Diseduh dari Bubuk), Pepaya, Fitbar Fitbar Choco Delight. more...

1480 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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bungaadinda's Weight History