Weigh In record (no journal entry) for 23 October 2020
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1853 kcal
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Fat: 79.60g | Prot: 127.19g | Carbs: 161.76g.
Breakfast: Гематоген, Білоцерківський Творог 5%, Курага. Lunch: Гематоген, Куриная Грудка, Перловка Отварная. Dinner: Комо Сыр Российский, Украинский Творог 5%, Лаваш Армянский, Суп из Семги. Snacks/Other: Кедровые Орехи, Solgar Рыбий Жир. more...
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2677 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ИванКувычка's Weight History
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