Weigh In record (no journal entry) for 23 October 2020
|
96.7 kg
Lost so far: 21 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2479 kcal
|
Fat: 110.11g | Prot: 140.92g | Carbs: 167.96g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Integral. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Alface, Legumes Cozidos, Acém Cozido. Dinner: Bem Brasil Batata Crinkle, Friboi Carne Moída de Acém, Queijo Coalho, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Brahma Extra Weiss, Hellmann's Barbecue, Sadia Coxinha da Asa Empanada. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenylson's Weight History
|