Weigh In record (no journal entry) for 23 October 2020
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1619 kcal
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Fat: 75.25g | Prot: 109.05g | Carbs: 126.80g.
Breakfast: Milbona Milch 3,5%, Arla Finello Light, Шампиньоны, IBIS Lavash, Lidl Eier, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Balance Ungesalzen. Lunch: REWE Feine Welt Avocadoöl, Kaufland Garnelen, Lidl Dinkelbrot , Kürbis 🎃 Suppe. Dinner: Зефир, Борщ с Индюшкой Ernst. Snacks/Other: Ja! Milch 1,5% Fett, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Lidl Protein Bar Kokos. more...
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Losing 1.9 kg a Week
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ernsttetiana's Weight History
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