Weigh In record (no journal entry) for 23 October 2020
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1667 kcal
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Fat: 76.85g | Prot: 109.62g | Carbs: 121.85g.
Lunch: Hellmann's Maionese Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Tomates, Alface, Arroz Branco (Cozido). Dinner: Korin Coxinha da Asa, Coca-Cola Refrigerante Zero, Carne de Porco Assada, Maionese, Heinz Molho Barbecue Regular, Polenghi Polenguinho Cheddar, Bacon, McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Hambúrguer Caseiro. more...
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Losing 3.5 kg a Week
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Daycarvalho's Weight History
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