Weigh In record (no journal entry) for 23 October 2020
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2070 kcal
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Fat: 94.61g | Prot: 92.56g | Carbs: 221.18g.
Breakfast: Panco Pão 100% Integral Zero, Zero-Cal Sucralose, Café. Lunch: Sadia Copa Lombo, Gallo Azeite de Oliva Extra Virgem, Batata Baroa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Cenouras Cozidas, Abobrinha Cozida. Dinner: Empada Brasil Empada de Calabresa, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Habib's Pastel de Belém, Habib's Esfiha 4 Queijos e Philadelphia, Habib's Kibe Frito, Itambé Iogurte Fit Morango, Yoki Farelo de Aveia. more...
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1973 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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