Weigh In record (no journal entry) for 23 October 2020
|
83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
4089 kcal
|
Fat: 100.12g | Prot: 279.58g | Carbs: 520.95g.
Breakfast: Star Nutrition Cookies & Cream Bar, Arla köket Riven Ost Mager 12%, Ehrmann High Protein Shot Chocolate, Risenta Psylliumhusk. Lunch: ICA Haricots Verts, Danpo Kycklinginnerfilé, Fofill Kycklingbolongese. Dinner: Felix Mild Kebabsås, Orka Dumplings med Kyckling. Snacks/Other: Dalblads Swebar Triple Chocolate, Dalblads Swebar Rocky Road , Star Nutrition Tasty Choco Banana, Fazer Tutti Frutti Glass. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|