Weigh In record (no journal entry) for 23 October 2020
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1284 kcal
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Fat: 70.98g | Prot: 51.75g | Carbs: 113.60g.
Breakfast: Pizza de Queijo de Massa Grossa. Lunch: China in Box Salada com Camarão. Dinner: Batatas Fritas, Tilápia. Snacks/Other: Manteiga (com Sal), Plus Vita Bisnaguito. more...
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Losing 0.2 kg a Week
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