Elirapallo's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

70.9 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

812 kcal

Fat: 51.35g | Prot: 38.50g | Carbs: 50.32g. Lunch: Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...

2433 kcal

Exercise: Pesas piernas - 1 hour, Spining - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 23 Oct 20

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Elirapallo's Weight History