Weigh In record (no journal entry) for 23 October 2020
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68.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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619 kcal
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Fat: 39.58g | Prot: 32.25g | Carbs: 40.55g.
Breakfast: Café. Lunch: Queijo Cheddar, Kibe Assado, Escarola Refogada, Chuchu Cozido, Tomates, Azeite de Oliva Extra-Virgem, Agrião, Alface. Dinner: Friboi Acem, Legumes Refogados, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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