Weigh In record (no journal entry) for 23 October 2020
|
109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
950 kcal
|
Fat: 30.59g | Prot: 60.53g | Carbs: 112.96g.
Breakfast: Nestlé Leite Ninho Levinho, Alface, Sadia Mussarela, Perdigão Peito de Frango Defumado Fatiado, Poços de Caldas Requeijão Cremoso, Vale do Sol Pão 100% Integral Cacau e Mel. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Perdigão Peito de Frango Defumado Fatiado, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joshicari's Weight History
|