Weigh In record (no journal entry) for 23 October 2020
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75 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2139 kcal
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Fat: 96.54g | Prot: 71.90g | Carbs: 245.69g.
Breakfast: Roma Sandwich Peanut Butter, Telur, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Lunch: Lay's Rasa Rumput Laut, Semangka, Mangga, Jengkol, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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Losing 1.5 kg a Week
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