Weigh In record (no journal entry) for 23 October 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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493 kcal
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Fat: 28.88g | Prot: 30.23g | Carbs: 27.46g.
Breakfast: Mr. Djemius Rocky Muffin Яблочный Штрудель . Lunch: Куриный Рулет, Sporty Печенье Свежий Лимон. Snacks/Other: Капучино. more...
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Gaining 0.7 kg a Week
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